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            Videos from Mother Earth Living

            Learn how to live naturally and prosper from our expanding collection of videos on topics ranging from the best foods for moisturizing skin to making your own natural air freshener. Our video collection is expanding, so check back often for new releases! You can view more videos on our YouTube channel MOTHER EARTH NEWS & Friends.

            DIY

            DIY Natural Household Cleaners

            DIY Natural Household Cleaners
            Create and stock up on all-natural household cleaners like vinegar, baking soda and castile soap to avoid volatile organic compounds in your home.

            How To Make Reed Diffuser Oil
            This simple craft looks attractive in any home and keeps it smelling clean and fresh with the use of essential oils instead of hazardous air pollutants.

            Shaking Homemade Leather Cleaner

            DIY Furniture Cleaners with Olive Oil
            Olive oil makes a perfect, moisturizing addition to these DIY furniture cleaners, including a homemade furniture polish and homemade leather conditioner.

            DIY Skin Softeners

            DIY Beauty: 4 Foods for Skin
            These four skin-improving foods can soothe, nourish and protect in our simple, cost-effective DIY beauty treatments that take only minutes to make.

            DIY Natural Cleaners with Fall Scents
            Using warming botanical oils, enjoy spicy and earthy fall scents while preventing harmful viruses from entering your home with these easy, homemade natural cleaners.

            DIY Wool Dryer Balls
            Conventional fabric softener sheets can contain some really nasty chemicals, but these dryer balls are 100 percent wool and they last for years—all you need is some wool yarn and a pair of pantyhose.

            DIY Natural Air Fresheners
            Simple DIY projects such as this room spray with essential oils can also help neutralize odors as would any other chemically laced air freshener.

            Homemade Natural Shampoo
            Learning how to make natural shampoo is easy! With a few simple ingredients you can whip up your own shampoo at home for safe and effective natural hair care.

            How To Kill House Flies
            You don't have to live with toxins to get rid of bugs. Learn how to kill house flies with this simple (and safe!) nontoxic solution: make your own flypaper.

            Household uses for vinegar

            Household Uses: Vinegar
            Learn how to use vinegar in household cleaning products and at-home natural body care.

            Household Uses for Salt

            Household Uses: Salt
            Learn how to use salt in natural homemade cleaners and home body care.

            Household Uses for Honey

            Household Uses: Honey
            Learn how to use honey for everything from relieving coughs to treating scrapes.

            Household uses for baking soda

            Household Uses: Baking Soda
            Baking soda is a pantry staple—but it's also a powerhouse cleaner and deodorizer. Learn how to put baking soda to use in your home.

            DIY Hand Cream

            DIY Natural Hand Cream
            Care for sore, chapped hands with this do-it-yourself hand cream.

            natural makeup remover

            DIY Natural Makeup Remover
            Find natural, effective methods for removing makeup without causing skin irritation.

            natural perfume

            DIY Essential Oil Perfume
            Make this simple, non-synthetic essential oil perfume for special occasions or day-to-day use.

            homemade sugar scrub

            DIY Lavender Sugar Scrub
            Learn how to make this simple lavender scrub to gently exfoliate and hydrate skin.

            kellner

            Aromatherapy Misters
            Spritz your way to peace of mind. Follow this tutorial to create your own aromatherapy mister.

            luffa-video

            How to Grow and Process Luffa Gourds
            Learn how to grow and process luffa gourds for a natural sponge alternative to use for bathing and cleaning around the house.

             

             

            Natural Health

            Herbal Tincture with Peppermint

            How to Make an Herbal Tincture with Peppermint
            Try making herbal tinctures at home, like this peppermint tincture which is great for calming upset stomachs.

            Herbal Salve with Calendula

            How to Make an Herbal Salve with Calendula
            An herbal salve with calendula can be used to soothe a variety of skin problems, from mild burns to acne.

            Herbs for Nausea

            3 Herbs for Nausea
            These herbs for nausea can be used to soothe upset stomachs, calm nerves and prevent illness.

             Herbs for Mental Focus

            4 Herbs for Mental Focus
            Try these herbs for mental focus to boost brain health safely and effectively.

            2 Herbs for Skin

            2 Herbs for Skin
            Soothe and heal scrapes, burns and rashes with these herbs for skin.

            3 Herbs for Wellness3 Herbs for Wellness

            Use these herbs for wellness to keep your major body functions running smoothly and efficiently.

            Aromatherapy Relaxation Spray — WIBW Interview
            WIBW interviews Editor-in-Chief Jessica Kellner on the principles of aromatherapy while she shows how to make a basic relaxation spray.

            Make-a-Ginger-Compress

            Make a Ginger Compress to Soothe Sore Muscles
            Aches and pains plague all of us. But you can soothe sore muscles with homemade natural remedies, such as a simple ginger compress.

            Herb Basics: Drying and Preserving Herbs
            Learn a few simple methods for drying and preserving some of the fresh herbs growing in your garden for fresh, preserved flavor in the colder months.

            Salt Scrub

            Salt Scrub
            Learn how to make this easy DIY salt scrub to provide moisture and gentle exfoliation for your skin.

            Grandpa's Mouthwash

            Grandpa's Mouthwash
            Try this easy-to-make, effective herbal mouthwash to heal inflammation and maintain a healthy mouth.

            Sage Hair Rinse

            Sage Hair Rinse
            Use this simple, all-natural sage hair rinse to achieve healthy, conditioned hair.

            Chamomile Hair Rinse

            Chamomile Hair Rinse
            Use this simple, nourishing chamomile rinse as part of your healthy hair care routine.

             

             

            Real Food

            How to Make Roasted Chickpeas

            How to Make Roasted Chickpeas
            Learn how to make roasted chickpeas for a kid-friendly, on-the-go snack.

            Homemade banana oatmeal walnut cookies

            Banana Oatmeal Walnut Cookies
            Try these banana oatmeal walnut cookies for a sugar free snack.

            Baked Kale Chips

            How to Bake Kale Chips
            Learn how to bake kale chips for a crunchy, salty, but healthy potato chip alternative.

            Homemade nondairy ice cream

            How to Make Nondairy Ice Cream
            Whip up this nondairy ice cream for a healthy, refreshing summer treat.

            Jessica Kellner explains how to use a food dehydrator

            Using a Dehydrator to Preserve Food
            Discover how using a food dehydrator can help you preserve summer's bounty.

            caramelized onions

            How to Caramelize Onions
            Cook a large batch of savory caramelized onions in advance to have on hand for weeknight cooking.

            homemade black beans

            Homemade Black Beans
            Freeze homemade black beans to prepare healthy meals, quickly.

            roasted garlic cloves

            How to Roast Garlic Cloves
            Learn how to roast whole garlic cloves, ahead of time, to add flavor to all your meals with ease.

            Cooking mustard seeds

            Pickled Mustard Seeds
            Make your own sweet and sharp condiment by cooking together mustard seeds, vinegar, Mirin, and sugar.

            Veggies in oil

            Preserved Vegetable Medley
            With this simple method, you can preserve a heap of your favorite vegetables for up to a year.

            herb salt

            How to Make Herb Flavored Salt 
            Preserve your herbs and add flavor to all your foods with the herb flavored salt.

            fermented vegetables

            How to Ferment Vegetables 
            Preserve your vegetables via fermentation using just salt and water!

            Homemade Pear Butter

            Homemade Pear Butter
            Follow these easy steps to create a wonderful pear butter.

             

             

            Desk Yoga

            Arms Wide Open Yoga Pose

            Arms Wide Open
            This pose corrects posture and opens the chest. It can help to relieve carpal ligament pain by stretching the wrists and exercising the surrounding muscles.

            Deep Breathing Desk Yoga Pose

            Controlled Breathing Exercise
            Continual practice of this controlled breathing exercise can alleviate stress and increase breath control during other cardiovascular activities.

            Reverse Prayer Desk Yoga Pose

            Reverse Prayer
            Open up your airways and improve your sitting position with this simple stretch. It will also help you if you suffer from carpal tunnel, which is common among people who sit at a desk all day.

            Chair Cat and Cow Desk Yoga Pose

            Chair Cat and Cow
            You may already be familiar with this classic yoga pose. This Desk Yoga version is the same stretch that has been adapted for an office setting.

            Neck Stretch Desk Yoga Pose

            Neck Stretch
            If you have a lot of tension built up in your neck you might experience some pain when first going through the motions of this stretch.

            Alternate Nostril Breathing Technique

            Alternate Nostril Breathing Technique
            This breathing exercise will help undo some of the physical and emotional stress of the work week. It's also great for built up congestion.

            Modified Eagle Pose

            Chair Eagle Pose
            Typically, this yoga stretch, known as an eagle pose, is done standing up and it involves using your legs. But, in keeping with our Desk Yoga series, we have modified this pose for the office by using just the arms.

            Seated Leg Cross Yoga Pose

            Seated Leg Exercise
            This seated leg exercise has been modified to be done while sitting in a chair at work. It is a particularly great stretch for opening up the hips and increasing flexibility in the legs.

            Sitting Cow Face Yoga Pose

            Sitting Cow Face Pose
            This yoga pose can be a little bit difficult to get into, especially if your arms aren't quite flexible enough to reach each other behind your back or you carry a lot of tension in your shoulders.

            Upper Body Stretch Yoga Pose

            Upper Body Stretch
            This is a wonderful stretch for our upper bodies, which can become extra strained after sitting hunched over a desk all day.

            Spinal Twist Yoga Pose

            Spinal Twist Yoga Pose
            This spinal twist is a modification of the "lord of the fishes" pose. It's a side-to-side stretch that helps increase balance and agility.

            Jessica Kellner Demonstrating the Hamstring Stretch Yoga Pose

            Seated Hamstring Stretch
            You will feel the benefits of this seated hamstring stretch through the back of your leg, into the glutes and up the small of your back.




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            Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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